Silk Greek Style Coconutmilk Vanilla Yogurt Alternative
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Protein
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Silk Greek Style Coconutmilk Vanilla Yogurt Alternative is a thickened, plant-based cultured dessert. Its main strength is a high protein content for this category, while its main tradeoff is the presence of added cane sugar. Overall, it serves as a convenient, sweetened alternative to traditional dairy yogurt.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a base for a breakfast bowl topped with fresh berries and sliced almonds.
Nutrition Overview
The profile is characterized by a significant amount of saturated fat from the coconut base and a moderate amount of added sugar. These factors are balanced by a strong protein count and very low sodium levels.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | — |
| Sodium | 30mg | 1% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 1g | 2% |
| Total Sugars | 9g | — |
| Added Sugars | 9g | 18% |
| Protein | 10g | — |
Ingredient Analysis
This product is formulated from coconut cream and pea protein, sweetened with cane sugar. The addition of pectin and natural flavors creates a processed, creamy texture typical of commercial yogurt alternatives.
Ingredients
Coconutmilk (Filtered Water, Coconut Cream), Water, Pea Protein, Cane Sugar, Contains 2% or Less of: Natural Favors, Pectin, Calcium Phosphate, Cinnamon, Salt, Live and Active Cultures, Vitamin D2.
