Silk Plain Almondmilk Yogurt Alternative
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Moderate Protein
- Low Sodium
- Low Saturated Fat
- Added Sugar
Verdict
Silk Plain Almondmilk Yogurt Alternative is a creamy, cultured plant-based food designed to replace traditional dairy yogurt. Its main strength is a moderate protein content, while its main tradeoff is the inclusion of added cane sugar. Overall, it functions as a sweetened, ready-to-eat base for quick meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a breakfast bowl topped with fresh berries and toasted seeds.
Nutrition Overview
The label shows a favorable balance of protein and fiber alongside minimal sodium and saturated fat. However, the calorie density is elevated by the presence of added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 16g | 21% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 70mg | 3% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 6g | — |
| Added Sugars | 6g | 12% |
| Protein | 6g | — |
| Vitamin D | 2.7mcg | 10% |
| Calcium | 170mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 280mg | 6% |
Ingredient Analysis
The formulation begins with a base of filtered water and almonds, sweetened with cane sugar. Pectin is used to create the desired thickness, while added minerals and vitamins provide fortification to the final product.
Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Calcium Citrate, Calcium Phosphate, Live and Active Cultures, Vitamin D2, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B, Lactis.
