Silk Vanilla Almondmilk Yogurt Alternative
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Sodium
- Fiber
- Added Sugar
Verdict
Silk Vanilla Almondmilk Yogurt Alternative is a sweetened, plant-based cultured dessert. Its main strength is a moderate protein content, while its main tradeoff is a high amount of added sugar. Overall, it serves as a convenient, flavor-forward treat for those seeking a creamy almond-based texture.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it as a topping for a fresh berry bowl or stirred into a smoothie with spinach and flaxseeds.
Nutrition Overview
The profile is defined by a high concentration of added sugars and significant calories relative to its volume. This is balanced by a helpful amount of protein and very low sodium levels.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 75mg | 3% |
| Total Carbs | 22g | 8% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 17g | — |
| Added Sugars | 16g | 32% |
| Protein | 5g | — |
| Vitamin D | 2.3mcg | 10% |
| Calcium | 150mg | 10% |
| Iron | 0.9mg | 6% |
| Potassium | 250mg | 6% |
Ingredient Analysis
This product is built from a base of water and almonds, sweetened with cane sugar. The addition of pectin for thickening and natural flavors creates a formulated, highly processed profile rather than a whole-food one.
Ingredients
Almondmilk (Water, Almonds), Cane Sugar, Water, Pectin, Natural Flavors, Calcium Citrate, Calcium Phosphate, Citric Acid, Vanilla Bean Specks, Live and Active Cultures, Vitamin D2.
