So Delicious Dairy Free Coconut Blueberry Yogurt Alternative
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
- Protein
Verdict
So Delicious Dairy Free Coconut Blueberry Yogurt Alternative is a sweetened, coconut-based cultured food. Its main strength is very low sodium, while its main tradeoff is high added sugar. Overall, it functions more as a dessert than a nutrient-dense breakfast.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair it with fresh berries and sliced almonds in a breakfast bowl.
Nutrition Overview
The nutrition panel shows a profile dominated by added sugars and saturated fat with very little protein. Sodium is kept minimal, though the calorie count is high relative to the fiber and protein provided.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 30mg | 1% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 17g | — |
| Added Sugars | 16g | 32% |
| Protein | 1g | — |
Ingredient Analysis
The base consists of coconut milk, cane sugar, and blueberries. To create a thick texture, the formulation incorporates rice starch and industrial gums like pectin and locust bean gum, supplemented by natural flavors and fruit concentrates.
Ingredients
Organic Coconutmilk (Water, Organic Coconut Cream), Organic Cane Sugar, Blueberries, Rice Starch, Contains 2% or Less of: Calcium Citrate, Pectin, Natural Flavor, Blueberry Juice Concentrate, Citric Acid, Fruit and Vegetable Juice Concentrate (for Color), Locust Bean Gum, Live and Active Cultures, Vitamin D2, Vitamin B12.
