So Delicious Dairy Free Coconut Raspberry Yogurt Alternative
Why It Scored This Way
Very low nutritional value, heavy processing, or both make this product poorly aligned with a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
- Protein
Verdict
So Delicious Dairy Free Coconut Raspberry Yogurt Alternative is a sweetened, coconut-based cultured plant-based dairy product. Its main strength is very low sodium, while its main tradeoff is high added sugar. Overall, it functions more as a dessert than a nutrient-dense meal component.
How to Use This
Best reserved for rare occasions within a balanced diet, in very controlled portions and not as a routine choice. Try it swirled into a fresh berry bowl or as a topping for vegan pancakes.
Nutrition Overview
The label shows a high concentration of sugar and saturated fat with minimal protein to offset the calorie count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 30mg | 1% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 17g | — |
| Added Sugars | 17g | 34% |
| Protein | 1g | — |
Ingredient Analysis
The formula starts with coconut milk and cane sugar, using rice starch and pectin for thickness. Industrial gums and natural flavors are added to achieve a consistent, creamy texture.
Ingredients
Organic Coconutmilk (Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Raspberries, Contains 2% or Less of: Calcium Citrate, Pectin, Citric Acid, Natural Flavor, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for Color), Live and Active Cultures, Vitamin D2, Vitamin B12.
