So Delicious Dairy Free Coconut Strawberry Yogurt Alternative
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
- Protein
Verdict
So Delicious Dairy Free Coconut Strawberry Yogurt Alternative is a sweetened, plant-based cultured snack. Its main strength is very low sodium, while its main tradeoff is a high amount of added sugar. Overall, it serves as a dessert-like alternative to traditional yogurt.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a topping for a fresh fruit salad or stirred into a bowl of overnight oats.
Nutrition Overview
The profile is defined by a high concentration of added sugars and minimal protein. Saturated fat levels are moderate, reflecting the coconut base.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 30mg | 1% |
| Total Carbs | 21g | 8% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 14g | — |
| Added Sugars | 13g | 26% |
| Protein | 1g | — |
Ingredient Analysis
This product is built from coconut milk, cane sugar, and strawberries. The formulation relies on rice starch and industrial gums like pectin and locust bean gum to achieve a creamy consistency.
Ingredients
Organic Coconutmilk (Water, Organic Coconut Cream), Organic Cane Sugar, Strawberries, Rice Starch, Contains 2% or Less of: Calcium Citrate, Pectin, Natural Flavor, Live and Active Cultures, Locust Bean Gum, Vegetable Juice (for Color), Citric Acid, Vitamin D2, Vitamin B12.
