So Delicious Dairy Free Coconut Unsweetened Plain Yogurt Alternative
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Added Sugar
- Saturated Fat
- Protein
Verdict
So Delicious Dairy Free Coconut Unsweetened Plain Yogurt Alternative is a coconut-based cultured cream. Its main strength is very low sodium, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a neutral, creamy base for customized plant-based bowls.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with fresh berries and toasted walnuts in a breakfast bowl.
Nutrition Overview
The profile is characterized by a high ratio of saturated fat relative to minimal protein. It is a low-sodium choice that contains no added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 35mg | 2% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 3mcg | 15% |
| Calcium | 390mg | 30% |
| Iron | 0.3mg | 2% |
| Potassium | 0mg | 0% |
Ingredient Analysis
The product is built from coconut milk and coconut cream, thickened with rice starch and pectin. The formulation relies on industrial gums and phosphates to achieve a consistent, yogurt-like texture.
Ingredients
Organic Coconutmilk (Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12, Live and Active Cultures: S. Thermophilus, L, Rhamnosus, L. Acidophilus, L. Bulgaricus, Bifidobacterium Spp, L. Casei, L. Casei, L, Paracasei, L, Plantarum.
