So Delicious Dairy Free Coconut Unsweetened Vanilla Yogurt Alternative
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Added Sugar
- Saturated Fat
- Protein
Verdict
So Delicious Dairy Free Coconut Unsweetened Vanilla Yogurt Alternative is a plant-based cultured coconut cream. Its main strength is very low sodium, while its main tradeoff is a moderate amount of saturated fat. Overall, it serves as a light, unsweetened base for those avoiding added sugars.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a breakfast bowl topped with fresh berries and toasted seeds.
Nutrition Overview
The profile is characterized by low calories and minimal sodium, though it is very low in protein. Saturated fat from the coconut base makes up a significant portion of the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | — |
| Sodium | 30mg | 1% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 2.6mcg | 10% |
| Calcium | 390mg | 30% |
| Iron | 0.3mg | 2% |
| Potassium | 0mg | 0% |
Ingredient Analysis
This product is built from coconut milk and coconut cream, thickened with rice starch and pectin. The formulation relies on several industrial gums and stabilizers to achieve a yogurt-like consistency.
Ingredients
Organic Coconutmilk (Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12.
