So Delicious Dairy Free Coconut Vanilla Yogurt Alternative
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Sodium
- Saturated Fat
- Added Sugar
- Protein
Verdict
So Delicious Dairy Free Coconut Vanilla Yogurt Alternative is a sweetened, coconut-based cultured cream. Its main strength is very low sodium, while its main tradeoff is a high amount of added sugar. Overall, it serves as a dessert-like alternative to traditional yogurt.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Try it as a topping for a fresh berry bowl or stirred into a smoothie with spinach and flaxseeds.
Nutrition Overview
The profile is defined by a high concentration of added sugars and minimal protein. Saturated fat levels are moderate, reflecting the coconut base.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 35mg | 2% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 17g | — |
| Added Sugars | 17g | 34% |
| Protein | 1g | — |
| Vitamin D | 2.1mcg | 10% |
| Calcium | 230mg | 15% |
| Iron | 0.3mg | 2% |
| Potassium | 0mg | 0% |
Ingredient Analysis
This product is built from coconut milk and cane sugar, thickened with rice starch. The formulation relies on industrial gums and natural flavors to achieve a consistent texture and taste.
Ingredients
Organic Coconutmilk (Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Contains 2% or Less of: Natural Flavor, Calcium Citrate, Pectin, Locust Bean Gum, Citric Acid, Live and Active Cultures, Vitamin D2, Vitamin B12.
