Sprouts Soy Chorizo
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Sprouts Soy Chorizo is a seasoned plant-based crumble. Its main strength is a high protein content, while its main tradeoff is significant sodium levels. Overall, it serves as a flavorful base for hearty meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in breakfast tacos with avocado and corn tortillas or mixed into a bean bowl.
Nutrition Overview
The profile is defined by a strong protein and fiber presence balanced against a high amount of salt. Saturated fat remains low relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.5g | 7% |
| Sodium | 760mg | 33% |
| Dietary Fiber | 4g | 15% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 10g | 20% |
| Iron | 2.2mg | 10% |
Ingredient Analysis
This product is built from textured soy flour and soybean oil, seasoned with a blend of paprika, vinegar, and spices. The inclusion of cultured dextrose and maltodextrin for preservation indicates a formulated approach to shelf stability.
Ingredients
WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOYBEAN OIL, PAPRIKA (COLOR), SEA SALT, VINEGAR, CULTURED DEXTROSE AND MALTODEXTRIN (TO PRESERVE FRESHNESS), SPICES, RED PEPPER, GARLIC POWDER.
