Impossible Steak Bites Meat From Plants
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Impossible Steak Bites Meat From Plants are pre-formed, plant-based pieces designed for quick pan-cooking. Its main strength is a high protein content, while its main tradeoff is a significant amount of sodium. Overall, it serves as a savory centerpiece for plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a hearty stir-fry with mixed vegetables and brown rice or served over a bed of sautéed kale.
Nutrition Overview
The profile is defined by a strong protein and fiber presence paired with very low saturated fat. However, the sodium levels are high, which is a common characteristic of formulated meat alternatives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 420mg | 18% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | <1g | — |
| Added Sugars | <1g | 2% |
| Protein | 21g | 37% |
| Iron | 3.1mg | 15% |
| Vitamin B12 | 1.9mcg | 80% |
| Zinc | 3.9mg | 35% |
Ingredient Analysis
The product is built from soy protein isolate and sunflower oil, then refined with a blend of starches, yeast extract, and various seasonings. This formulation relies on industrial gums and a variety of additives to achieve its specific texture and savory flavor profile.
Ingredients
Water; Soy Protein Isolate; Sunflower Oil; Natural Flavors; 2% or less of: Tapioca Starch; Yeast Extract; Sodium Alginate; Calcium Carbonate; Dextrose; Cultured Dextrose; Spices; Vegetable Juice Color; Glucono Delta Lactone; Garlic Powder; Cooked Apple Juice Powder; Onion Powder; Vitamin E (Tocopherols); L-Tryptophan; Salt; Vitamins & Minerals (Zinc, Vitamins B3, B1, B6, B2, and B12)
