Trader Joe’s Just a Handfuls of Happy Trekking
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Fiber
- Protein
- Added Sugar
Verdict
Trader Joe’s Just a Handfuls of Happy Trekking is a pre-mixed nut and dried fruit blend designed for on-the-go fuel. Its main strength is a simple formulation of whole plant foods, while its main tradeoff is the added sugar. Overall, it serves as a convenient energy boost for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a soy yogurt for a more complete breakfast bowl.
Nutrition Overview
The profile is characterized by a balance of healthy fats and fiber, though the added sugar is notable. Sodium levels remain very low, which is a positive departure from many savory snack mixes.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 3g | 15% |
| Sodium | 15mg | 1% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 12g | — |
| Added Sugars | 10g | 20% |
| Protein | 5g | 10% |
| Iron | 2.4mg | 15% |
Ingredient Analysis
The blend is built from roasted almonds, cashews, and pistachios combined with dried cherries and cranberries. The moderately processed nature of the mix comes from the addition of semisweet chocolate and sugar-sweetened dried fruits.
Ingredients
Roasted almonds (almonds, canola oil), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor), roasted salted cashews (cashews, canola oil, salt), dried cranberries (cranberries, sugar, sunflower oil), dry roasted pistachios, dried tart cherries (cherries, sugar, sunflower oil).
