Tofurky Plant-Based Barbecue Chick'n
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Tofurky Plant-Based Barbecue Chick'n is a pre-marinated, plant-based meat alternative. Its main strength is a high protein count, while its main tradeoff is the amount of added sugar in the seasoning. Overall, it is a flavor-dense convenience food for those seeking a savory, ready-to-eat option.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a toasted sandwich with sliced avocado and sprouts or tossed into a hearty grain bowl.
Nutrition Overview
The nutrition panel shows a significant amount of protein paired with low saturated fat. However, the presence of added sugars and moderate sodium levels reflects the heavy seasoning of the product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 340mg | 15% |
| Total Carbs | 13g | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 7g | — |
| Added Sugars | 6g | 12% |
| Protein | 16g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 6% |
| Iron | 1.5mg | 8% |
| Potassium | 380mg | 8% |
Ingredient Analysis
The base is constructed from vital wheat gluten and tofu for a meaty texture. The barbecue profile is created with a formulated glaze of cane sugar, tomato paste, and molasses, which includes additives like titanium dioxide and xanthan gum for color and stability.
Ingredients
Water, Vital Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less than 2% of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum.
