Tofurky Plant-Based Lightly Seasoned Chick'n
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Saturated Fat
- Moderate Sodium
- Artificial Colors
Verdict
Tofurky Plant-Based Lightly Seasoned Chick'n is a pre-seasoned meat alternative designed for versatility in savory dishes. Its main strength is a high protein content, while its main tradeoff is the inclusion of artificial colors. Overall, it serves as a convenient, nutrient-dense base for quick plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it sliced in a hearty grain bowl or sautéed with vegetables for an easy weeknight stir-fry.
Nutrition Overview
The profile is defined by a strong protein-to-calorie ratio and low saturated fat. Sodium levels are moderate, which is typical for a pre-seasoned alternative.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 10g | 13% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 360mg | 16% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Added Sugars | 1g | 2% |
| Protein | 19g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 1.2mg | 6% |
| Potassium | 370mg | 8% |
Ingredient Analysis
The product is built from vital wheat gluten, canola oil, and tofu. This base is supported by a long list of additives, including stabilizers and titanium dioxide, to achieve its specific texture and appearance.
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Natural Flavors, Contains Less than 2% of Cornstarch, Oat Fiber, Cane Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Sea Salt, Spices, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum.
