Tofurky Plant-Based Roast & Wild Rice Stuffing
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Saturated Fat
- Good Fiber
- High Sodium
Verdict
Tofurky Plant-Based Roast & Wild Rice Stuffing is a prepared plant-based centerpiece and side dish. Its main strength is the high protein content, while its main tradeoff is the significant sodium level. Overall, it provides a nutrient-dense alternative for festive meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with roasted root vegetables and a cranberry sauce for a complete holiday-inspired dinner.
Nutrition Overview
The profile is characterized by a substantial protein count and a helpful amount of fiber. While saturated fat is kept low, the sodium levels are quite high.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 | Per serving |
| Total Fat | 11g | 14% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 640mg | 28% |
| Total Carbs | 19g | 7% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 34g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 90mg | 6% |
| Iron | 2.3mg | 15% |
Ingredient Analysis
The roast is built from vital wheat gluten and tofu, while the stuffing uses a base of brown and wild rice. This formulation relies on a variety of seasonings, natural flavors, and refined starches to achieve its specific texture and taste.
Ingredients
Roast Ingredients: Vital Wheat Gluten, Water, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Corn Starch, Calcium Lactate, Potassium Chloride. Stuffing Ingredients: Water, Brown Rice, Bread Cubes (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid], Palm Shortening Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less than 2% of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin.
