Trader Joe’s Meatless Breakfast Sausage Patties
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Meatless Breakfast Sausage Patties are pre-formed, savory patties designed for a quick morning meal. Their main strength is a solid amount of protein, while their main tradeoff is a more formulated profile. Overall, they serve as a convenient, savory alternative to traditional breakfast meats.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a side of sautéed kale and roasted potatoes for a hearty breakfast plate.
Nutrition Overview
The label shows a lean profile with a helpful amount of fiber and no saturated fat. Sodium is present at a moderate level typical of savory meat alternatives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 210mg | 9% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.9mg | 6% |
| Potassium | 160mg | 4% |
Ingredient Analysis
The base consists of textured soy protein and wheat gluten combined with canola oil. To achieve the specific texture and flavor of a sausage, the formula incorporates potato starch, methyl cellulose, and a seasoning blend of tamari, sage, and fennel.
Ingredients
WATER, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE), WHEAT GLUTEN, CANOLA OIL, NATURAL FLAVORS, POTATO STARCH, METHYL CELLULOSE, TAMARI SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN), OAT FIBER, FRUIT JUICE (COLOR), GROUND SAGE, GROUND FENNEL SEED, BLACK PEPPER, SEA SALT, GARLIC POWDER, ONION POWDER.
