Trader Joe’s Sriracha Flavored Baked Tofu
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
Verdict
Sriracha Flavored Baked Tofu is a pre-seasoned, heat-and-eat soy product. Its main strength is a high protein count, while its main tradeoff is the elevated sodium level. Overall, it is a flavor-forward convenience item for quick meal assembly.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it sliced in a veggie wrap or tossed into a grain bowl with fresh cucumbers and avocado.
Nutrition Overview
The label shows a dense concentration of protein paired with a significant amount of salt. Calories are kept moderate, and saturated fat is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 440mg | 18% |
| Total Carbs | 6g | 2% |
| Protein | 15g | — |
Ingredient Analysis
The formulation starts with a tofu base and a sriracha chili sauce blend. The use of cornstarch and a processed sauce transforms the simple soy base into a more formulated, additive-supported product.
Ingredients
TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE), SRIRACHA CHILI SAUCE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), WATER, CHILI FLAKES, CORNSTARCH
