Certified Vegan
Trader Joe's Korean Beefless Bulgogi
Eat in Moderation
Offers value, but best in balance — ideally a few times per month.
Good source of fiber
Good source of protein
Good source of iron
Contains: Soy and Wheat
Best paired with:
Steamed rice and sautéed greens
Lettuce wraps with kimchi and cucumber
Stir-fried vegetables and quinoa
Trader Joe's Korean Beefless Bulgogi is a vegan spin on the classic Korean BBQ dish, featuring marinated soy protein strips in a sweet and savory bulgogi-style sauce. It’s crafted to replicate the depth of flavor and chew of traditional beef—no grill required.
Serving Size: 1/3 package (94g)
Calories
230 cal
per serving
Total Fat
11g
(14% DV)
Saturated Fat
2g
(10% DV)
Sodium
580mg
(25% DV)
Dietary Fiber
5g
(18% DV)
Total Sugars
6g
Added Sugars
6g
(12% DV)
Protein
16g
Iron
5.3mg
(30% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Trader Joe’s Korean Beefless Bulgogi delivers bold, BBQ-inspired flavor and a chewy, satisfying bite that’s surprisingly impressive for a frozen entrée. With its strong protein content, it makes for a hearty addition to bowls or wraps—but the high sodium and added sugar push it into the “occasional” category. Enjoy it when you’re craving something saucy, smoky, and satisfying, and balance the rest of your day with lighter, whole-food staples.
