Power Up Premium Trail Mix – Mega Omega
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Sodium
- Saturated Fat
- Added Sugar
Verdict
Power Up Premium Trail Mix – Mega Omega is a blend of dried fruits, nuts, and seeds intended for on-the-go fuel. Its main strength is a simple formulation, while its main tradeoff is the added sugar. Overall, it is a convenient energy source for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it as a topping for a plant-based yogurt bowl or as a quick snack during a hike.
Nutrition Overview
The profile is defined by heart-healthy fats and a total absence of sodium. However, the added sugars increase the calorie density relative to the fiber and protein provided.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Sodium | 0 | 0% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 11g | — |
| Added Sugars | 5g | 10% |
| Protein | 3g | 6% |
Ingredient Analysis
This mix is built from almonds, walnuts, pumpkin seeds, and dried fruits. While the base consists of whole foods, the cranberries and mango are processed with sugar and oil for preservation.
Ingredients
Dried Cranberries (cranberries, sugar, sunflower oil), Dried Mango (mango, sugar, citric acid), Roasted Almonds (almonds, expeller pressed high oleic sunflower oil), Walnuts, Pumpkin Seeds
