Kirkland Signature Extra Fancy Unsalted Mixed Nuts
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Sodium
- Protein
- Saturated Fat
- Calories
Verdict
Kirkland Signature Extra Fancy Unsalted Mixed Nuts are a variety of whole nuts intended for convenient snacking. Its main strength is a simple formulation, while its main tradeoff is high calorie density. Overall, it is a nutrient-dense addition to a plant-based diet.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it as a crunchy addition to a savory grain bowl or a fresh fruit salad.
Nutrition Overview
The profile is defined by a high concentration of fats and moderate protein without any added salt. This creates a calorie-dense option that provides substantial satiety.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | Per serving |
| Total Fat | 15g | 19% |
| Saturated Fat | 2g | 9% |
| Sodium | 0mg | 0% |
| Dietary Fiber | 2g | — |
| Total Sugars | 7g | 2% |
| Added Sugars | 0g | 0% |
| Protein | 5g | 10% |
Ingredient Analysis
The mix is built from cashews, almonds, pistachios, and pecans, with peanut oil used for processing. This straightforward combination of whole nuts results in a moderately processed formulation with no artificial additives.
Ingredients
Cashews, Almonds, Pistachios, Pecans, Peanut Oil
