Upton's Naturals Jackfruit, Bar-B-Que
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Fiber
- Saturated Fat
- Sodium
- Added Sugar
- Protein
Verdict
Upton's Naturals Jackfruit, Bar-B-Que is a pre-seasoned plant-based alternative designed to mimic the texture of pulled meat. Its main strength is the meaningful fiber content, while its main tradeoff is the low protein density. Overall, it serves as a flavor-forward base for meals rather than a primary protein source.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in a toasted vegan bun with a side of crisp coleslaw or piled onto a baked potato.
Nutrition Overview
The profile is characterized by very low calories and zero saturated fat, though it provides minimal protein. Sodium and added sugars are present in moderate amounts, reflecting the savory barbecue seasoning.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 10g | 4% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | — |
| Added Sugars | 2g | 4% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 0.2mg | 0% |
| Potassium | 190mg | 4% |
Ingredient Analysis
The product is built from young jackfruit, tomato paste, and coconut vinegar. This moderately processed formulation uses a blend of molasses, tamarind, and organic spices to create the barbecue flavor profile.
Ingredients
Young Jackfruit (Organic Ingredients), Tomato Paste (Organic Ingredients), Coconut Vinegar (Organic Ingredients), Molasses (Organic Ingredients), Tamarind (Organic Ingredients), Water, Onion (Organic Ingredients), Sugar (Organic Ingredients), Sea Salt, Garlic (Organic Ingredients), Chili Powder (Organic Ingredients), Paprika (Organic Ingredients), Black Pepper (Organic Ingredients), Natural Smoke Concentrate.
