Upton's Naturals Jackfruit, Chili Lime
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Fiber
- Saturated Fat
- Sodium
- Protein
Verdict
Upton's Naturals Jackfruit, Chili Lime is a pre-seasoned, plant-based meat alternative. Its main strength is the meaningful fiber content, while its main tradeoff is the low protein density. Overall, it serves as a flavorful, texture-driven component for meals rather than a primary protein source.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it in corn tortillas with sliced avocado and pickled onions for a zesty taco filling.
Nutrition Overview
The profile is very low in calories and fat, though it offers minimal protein. Sodium levels are moderate for a pre-seasoned food.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 260mg | 11% |
| Total Carbs | 8g | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 4g | — |
| Added Sugars | 1g | 2% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 0.2mg | 0% |
| Potassium | 110mg | 2% |
Ingredient Analysis
The product is built from young jackfruit, onion, and coconut vinegar. This moderately processed formulation uses a blend of organic spices and lime juice to create a savory, tangy glaze.
Ingredients
Young Jackfruit (Organic Ingredients), Onion (Organic Ingredients), Coconut Vinegar (Organic Ingredients), Chili (Organic Ingredients), Water, Sugar (Organic Ingredients), Lime Juice (Organic Ingredients), Sea Salt, Garlic (Organic Ingredients), Black Pepper (Organic Ingredients), Cumin (Organic Ingredients), Coriander (Organic Ingredients).
