Upton's Naturals Seitan, Traditional, Vegan Chunks
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Zero Saturated Fat
- No Added Sugar
- High Sodium
Verdict
Upton's Naturals Seitan, Traditional, Vegan Chunks are pre-seasoned, wheat-based pieces used as a savory meat alternative. Its main strength is a simple formulation, while its main tradeoff is high sodium. Overall, it serves as a reliable, hearty base for plant-based entrees.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a stir-fry with crisp vegetables and brown rice or sliced into a hearty grain bowl.
Nutrition Overview
The profile is defined by a very high protein concentration and minimal fat. However, the sodium content is significant, representing a large portion of the daily recommended intake per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 440mg | 19% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 2% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 18g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 60mg | 2% |
Ingredient Analysis
The product is built from vital wheat gluten and whole wheat flour to create a dense texture. The savory flavor comes from a combination of soy sauce, sea salt, garlic, and onion, which places it in the moderately processed category.
Ingredients
Water, Vital Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Whole Wheat Flour, Sea Salt, Garlic, Onion.
