Upton's Naturals Seitan, Vegan Crumbles, Chorizo
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Sodium
Verdict
Upton's Naturals Seitan, Vegan Crumbles, Chorizo is a seasoned plant-based meat alternative designed for savory dishes. Its main strength is a high protein content, while its main tradeoff is a significant amount of sodium. Overall, it serves as a convenient, flavor-forward base for hearty meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it in a breakfast bowl with avocado and black beans or mixed into a spicy vegan taco filling.
Nutrition Overview
The profile is defined by a very high protein-to-calorie ratio and an absence of saturated fat. However, the sodium levels are high, which is common for seasoned seitan products.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 440mg | 19% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 17g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 100mg | 2% |
Ingredient Analysis
This product is built from vital wheat gluten and soy sauce, seasoned with a blend of apple cider vinegar, garlic, and guajillo pepper. The formulation is additive-free but relies on isolated wheat protein and concentrated seasonings.
Ingredients
Water, Vital Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Apple Cider Vinegar, Garlic, Guajillo, Oregano, Sea Salt, Onion, Cumin, Black Pepper.
