Uptons Naturals Seitan, in Crumbles, Italian
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Zero Saturated Fat
- No Added Sugar
- High Sodium
Verdict
Uptons Naturals Seitan, in Crumbles, Italian is a seasoned wheat-based meat alternative designed for easy integration into savory dishes. Its main strength is a high protein concentration, while its main tradeoff is a significant sodium load. Overall, it serves as a convenient, savory base for hearty plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it in a hearty pasta sauce, a plant-based taco bowl, or mixed into a vegetable stir-fry.
Nutrition Overview
The profile is defined by a very high protein-to-calorie ratio and an absence of saturated fat. However, the sodium levels are high, which is a primary consideration for this product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 440mg | 19% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 17g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 2mg | 10% |
| Potassium | 100mg | 2% |
Ingredient Analysis
The product is built from vital wheat gluten and soy sauce, then seasoned with apple cider vinegar, garlic, and a blend of Italian-style spices. This formulation relies on processed wheat protein and salty condiments to achieve its texture and flavor profile.
Ingredients
Water, Vital Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Apple Cider Vinegar, Garlic, Guajillo, Oregano, Sea Salt, Onion, Cumin, Black Pepper.
