Certified Vegan
Gluten-Free
Non-GMO Project Verified
Dr. Praeger’s Tasty Meets Veggie Perfect Burger
Weekly Support
Nutritious and beneficial — fits well into your weekly meal rotation.
Pros:
Good source of protein
Low in saturated fat
Good source of iron
Cons:
Alergens:
Best paired with:
Whole grains burger bun, lettuce, tomato, avocado
Salad for extra veggies
Coleslaw (No Sugar) or Fermented Veggies
Dr. Praeger’s Plant-Based Perfect Burger is a veggie-packed, pea-protein patty with ingredients like sweet potato, beet, carrot, and squash. It’s got excellent protein, decent fiber, and low saturated fat—making it a practical freezer staple for veggie-forward eaters who still want something hearty.
Serving Size: 1 patty (113 g)
Calories
220
per serving
Total Fat
12g
(15% DV)
Saturated Fat
1g
(5% DV)
Sodium
410mg
(18% DV)
Dietary Fiber
3g
(11% DV)
Total Sugars
<1g
Added Sugars
0g
(0% DV)
Protein
20g
(27% DV)
Iron
5.8mg
(30% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Dr. Praeger’s Perfect Burger delivers on its promise of high-quality plant-based protein. It’s clean, soy-free, and allergen-friendly—making pea protein a nice swap if you’re managing allergies or just want more variety in your protein sources. If you’re looking for a traditional burger, this isn’t it—but if you want a truly great veggie burger, you’ve found it. The flavor and texture are satisfying, and it’s a great source of iron—just like meat.
