Dr. Praeger’s Tasty Meets Veggie Perfect Burger
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Saturated Fat
- Fiber Content
- High Sodium
Verdict
Dr. Praeger’s Tasty Meets Veggie Perfect Burger is a frozen, pre-formed patty made for quick meal assembly. Its main strength is a high protein count, while its main tradeoff is elevated sodium. Overall, it is a hearty, nutrient-dense centerpiece for a fast plant-based meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a toasted whole-grain bun and a side of mixed greens for a complete burger meal.
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Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with very little saturated fat. The primary concern on the label is the sodium level per patty.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 410mg | 18% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | <1g | — |
| Added Sugars | 0g | 0% |
| Protein | 20g | 27% |
| Iron | 5.8mg | 30% |
Ingredient Analysis
This burger is built from textured pea protein and oils, blended with purees of sweet potato, carrot, and butternut squash. To achieve its consistent texture, the formula incorporates potato starch and methyl cellulose as binders.
Ingredients
Hydrated Textured Pea Protein (Water, Pea Protein, Pea Fiber), Expeller‑Pressed Canola Oil and/or Sunflower Oil, Onions, <2% Sweet Potato Puree, Carrot Puree, Butternut Squash Puree, Oat Fiber, Roasted Garlic, Fruit Juice (for color), Natural Flavors, Potato Starch, Methyl Cellulose, Sea Salt
